[Oct 2013] The Power of Sport

Another horrible day. I pulled myself together by the afternoon, sat in my car, and drove up the hill for our soccer match with the boys. When I arrived there, an hour before the start, every single muscle in my body was in a cramp like concrete. I was trembling with fear. I was all alone on the field. I started walking up and down the pitch, thinking about my fears and if I could handle what would wait for me here.

Continue reading [Oct 2013] The Power of Sport

Advertisements

[Oct 2013] Reaching The Bottom

I feel an enormous black hole in my head. Cosmic, ringing emptiness. I feel like I have nothing to do and no reason to get up. I don’t want to see or hear anybody. I am afraid of everything and everybody. My body is one big cramp from head to toe. I decided yesterday evening that I would ask for an extra appointment with my therapist because I felt I hit the deepest bottom. And unlike ever before, this time I can’t see the way out. I am just sinking deeper and deeper every day in my anxieties and fears. I don’t want to suffer through any more days helplessly.

Continue reading [Oct 2013] Reaching The Bottom

[Oct 2013] My Mother’s Panic Attack

I woke up being nervous, with pre-performance anxiety in my legs, only because I knew I had to take over my brother’s birthday cake in a public place, namely in the candy store. I arrived with Sophie, but I left her in the car and went in alone. I was confident and patient, although I felt terrible anxiety inside. We stopped at the gas station too, which also made me nervous. Then I drove her home to her parents and went to my mother’s house to celebrate my brother’s birthday.

Continue reading [Oct 2013] My Mother’s Panic Attack

[Oct 2013] Social Phobia

Social phobia, or social anxiety disorder.  I found the expression on Wikipedia accidentally yesterday evening while reading the mindfulness article. According to Wikipedia, social anxiety is an anxiety disorder characterized by a significant amount of fear in one or more social situations, causing considerable distress and impaired ability to function in at least some parts of daily life. Reading about it was an epiphany to me. I realized that this is the very concept that describes my condition most accurately.

Continue reading [Oct 2013] Social Phobia

[Oct 2013] The Trial

The long non-awaited day has finally come today. The day of the trial. I was unlucky enough to see a bad fight between two employees of a customer of mine. The one sued the other, and I had to go to the trial as a witness. I’ve been feeling terrible, often unbearable increasing anxiety for the last few days. Yesterday afternoon on my regular weekly therapy session we were discussing the trial for the whole hour. Talking, relaxation, everything. I was extremely fearful, but I decided I go, whether I like it or not. I was afraid that I was going to be so anxious that I pass out, in front of everybody. I tried to accept this possibility, no matter how ashamed I was.

Continue reading [Oct 2013] The Trial

[Oct 2013] My Crumbling Belief System

I am sitting in the office, and I am terrified. I had to play two 40-minute matches last evening. By the end, I was so exhausted that I could hardly move or say a word. After I got home, and I was having a long skype conversation with Alex, my heart started beating strangely. It made me dreadful. I could hardly fall asleep after that. I woke up depressed this morning. When I came to the office, my heart started giving strange beats again. It scared the shit out of me. It took me almost half an hour to calm down after the shock.

Continue reading [Oct 2013] My Crumbling Belief System