I went out today with Sophie. We came to the coffee bar next corner. I have never been here before, but I have planned to visit it someday because sitting at home all day makes me crazy. I was already nervous before leaving home.
I wake up relaxed, after a long sleep that I craved for. I feel easiness. The sun shines through the windows and the curtains. I hear the sound of birds and animals from outside. The weather is sparklingly lovely. I am bathing in the wonders surrounding me and the uplifting feelings inside. I want to immerse myself in the beauty of the present moment. It lasts for another few seconds when my thinking brain turns on and floods me with thoughts and pulls me back to another reality.
We are mostly unaware (at least I was) of how big part of our identity, self-image, self-esteem, and confidence is determined by our job, our everyday life, our daily routine, the communities we belong to and identify ourselves with.
After my recent struggles, after reevaluating things in my life and thinking about what is important and what is not, I changed the way I see my financial situation and my future needs. It is very current after I quitted my job because it is very likely that I won’t have a steady and significant income for some time, so I can only lean on my savings. How long my money is going to last is mostly determined by my needs, so it is essential to set things straight.
Another horrible day. I pulled myself together by the afternoon, sat in my car, and drove up the hill for our soccer match with the boys. When I arrived there, an hour before the start, every single muscle in my body was in a cramp like concrete. I was trembling with fear. I was all alone on the field. I started walking up and down the pitch, thinking about my fears and if I could handle what would wait for me here.
I feel an enormous black hole in my head. Cosmic, ringing emptiness. I feel like I have nothing to do and no reason to get up. I don’t want to see or hear anybody. I am afraid of everything and everybody. My body is one big cramp from head to toe. I decided yesterday evening that I would ask for an extra appointment with my therapist because I felt I hit the deepest bottom. And unlike ever before, this time I can’t see the way out. I am just sinking deeper and deeper every day in my anxieties and fears. I don’t want to suffer through any more days helplessly.
I woke up being nervous, with pre-performance anxiety in my legs, only because I knew I had to take over my brother’s birthday cake in a public place, namely in the candy store. I arrived with Sophie, but I left her in the car and went in alone. I was confident and patient, although I felt terrible anxiety inside. We stopped at the gas station too, which also made me nervous. Then I drove her home to her parents and went to my mother’s house to celebrate my brother’s birthday.