cognitive reframing – The Way Out

After yesterday’s party, I woke up today with an aching throat. I could hardly swallow. I went back to sleep and got out of bed at 1 am, with slight remorse about letting the hours slip out of my hands. On top of that, I didn’t do anything at work yesterday so that the remorse might be for that too. I prepared breakfast with tea, in the meantime watching a supposed-to-be-funny project-management parody about failed and fucked-up projects, stressed out project managers and developers. It was supposed to be entertaining – and it was indeed -, but it had a very different impact on me.

Continue reading [May 2013] Reframing Negative Thoughts