[Sept 2012] Limits, Symptoms, and Panic

I feel that I have difficulties handling stress, mostly the stress that I experience at my work. Actually I don’t know it sometimes if I have difficulties handling it, or there are just so many sources of stress and pressure in my life, that would break anyone. Sometimes I can’t decide if stress is too much or I handle it badly, or I just don’t spend enough time to rest and regenerate. Whatever the problem is, or whatever combination of these, something is wrong in my life, I am pretty sure of that. I am sure, because there are clear signs of it. I experience strange and weird things, more and more often lately. Just like a couple of years ago, when I started having heart arrhythmias more frequently, and I started to worry about it so much after a while, that it manifested itself in panic attacks. And I was naive enough to make myself examined, because I thought it must be diabetes or something else, until I realized, that these were only my heavy fears because of my heart condition. Now I experience something similar again and again.

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