Tag: denying

I’m having these panic attacks sometimes, and meditation seems to teach me things that can be useful in those dark moments. The only thing is that most of the time I get so overwhelmed and frightened during a panic attack, that I lose sight of what to do and how to handle the situation in a mindful way. It is really not easy, even if I know I am in the middle of a panic attack, and I won’t die or something. It is still very scary and difficult, and I am also very confused about the right attitude.

Continue reading [Jan 2013] Mindfulness in Panic