![[Jan 2013] Why do I Meditate?](https://wayout.blog/wp-content/uploads/2016/10/meditation2.jpg?w=705&h=505&crop=1)
Kabat-Zinn writes this in this book: try asking yourself why you meditate! Don’t believe your first answers. Just write a list of whatever comes to mind. Continue asking yourself. Make a list of what is really important to you. Ask yourself: what is my vision and my map for where I am and where I am going? Does this vision reflect my true values and intentions? Am I remembering to embody those values? Do I practice my intentions?
So, I asked myself, and contemplated this question quite a lot. Why do I meditate?
The Way Out 